Nutrition and Supplement Hacks To Recharge and Stabilize Your Mental Health

Photo credit: Kenrocks

Recently I’ve made a ton of changes to my lifestyle that are profoundly impacting my health in a positive way. My anxiety in particular reached a point where I needed to assess what I was allowing into my body. Mental health is a narrow road that when deviated from, sends you to the depths of the abyss. There are certain people who for some reason are blessed with extraordinary mental health, and it doesn’t matter what they eat or what activities they engage in. I’ve come to terms with the fact that I’m not one of these people, and since you’re reading this you’re probably not either. For us, we must stick to the narrow road.

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Best Ashwagandha Dosage For Anxiety

This potent plant is packing serious power.

Throughout my years experimenting with nootropics I always avoided the herbs and adaptogens. I was of course on the lookout for supplements and nootropics for my anxiety and depression but assumed these herbal type varieties were weak compared to compounds like Phenibut and Piracetam.

It turns out I was dead wrong. In fact, Ashwagandha has been the most powerful OTC anti-anxiety agent I have ever come across and is now a staple in my nootropics/supplement medicine cabinet.

The problem was there were all these different versions of Ashwagandha floating around and nobody had an answer for what dosage to take for anxiety.

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Anxiety Management 101 For The Modern Millennial

anxiety-management

In this post I’m going to crack into a few tactics and mindset shifts you can use to combat anxiety. Like most people, I’ve dealt with my fair share of anxiety and still experience a good amount to this day. It has however become manageable to the point where I have tipped the scales in favor of enjoying most moments rather than living in fear of them.

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Ashwagandha vs KSM-66 vs Sensoril | The Breakdown

This potent plant is packing serious power.

For my last giveaway I purchased one of Nootropics Depots sample packs to give out to a subscriber. Alongside that purchase I also added a bottle of Sensoril to the cart. Ashwagandha had been on my list of compounds to try for quite some time. Browsing the nootropics subreddit and other forums I saw many people raving about the stuff. It’s a very potent herb indeed as I described in my recent review.

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Sensoril (Ashwagandha) Review | Chill Mode Activated

My bottle of Sensoril from Nootropics Depot
My bottle of Sensoril from Nootropics Depot

Fans of my blog and You Tube channel know I don’t typically discuss adaptogenic herbs. My content mostly centers around true nootropics like the racetams. This is about to change as I begin to discover the true power of plants and herbs. I recently received my order of Sensoril from Nootropics Depot and was completely blown away by the potent effects. Within the first week of usage Sensoril quickly became a staple in my daily nootropic regiment…this post will explain why.

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