At the cornerstone of any nootropic stack worth its salt is a good source of Choline. When we talk about Choline we are of course also talking about Acetycholine – the neurotransmitter so intimately involved in boosting your cognitive prowess and delivering results going way beyond the realm of placebo. Acetycholine is crucial for memory and learning new information. Acetycholine is crucial for encoding information and then being able to recall that information later. For this reason I recommend Choline to students or anybody on a path of learning new things and then retaining the knowledge learned.
When it comes to nootropics Phenibut sticks out as one of the more “hardcore” varieties. All over the internet you see tales of people taking Phenibut and having either a negative experience or an experience too intense for their liking.
Phenibut is one of the more “hardcore” nootropics out on the market. It’s touted as the best nootropic for crushing anxiety and calming even the most frayed nerves.
And I must say, these accusations about Phenibut are true. The right dose of Phenibut will chill you right out and melt away all stress.
Recreationally, Phenibut finds itself being used by people with social anxiety so they can go out to bars, clubs, and meet people without being racked by devastating levels of anxiety.
Something this good can’t be without it’s downsides right?
My experience using Phenibut
I’m a lot like you. I read as many reviews about Phenibut as I could before I made the decision to purchase some and try it out for myself. Some people had great things to say about this nootropic while others talked about it like it was spawned from the 7th circle of hell.
I started off with a gram of Phenibut. In about 2 hours I began to feel the sedative properties of the Phenibut take hold. I was much more relaxed and found myself talking freely with my friends. I was excited to engage in conversation, play music, and have jolly good time with everyone around me.
It was amazing stuff. Almost like taking a Xanax but without the mental dullness associated with hardcore benzos. There seemed to be a certain energy level with taking Phenibut. I was sedated but still mentally alert and sharp. This is a significant quality of the nootropic.
The effects lasted well into the day with an after glow the next morning. Unlike others, I did not experience a Phenibut hangover. I’ve read some reports of people experiencing excruciating hangovers on Phenibut. Some people can’t tolerate GABA type drugs I guess.
Phenibut and GABA
Phenibut effects the neurotransmitter GABA in your brain. This neurotransmitter is responsible for feeling calm. It inhibits the easily excitable neurons from firing too quickly. Anxious people have a deficit of GABA activity and so they always feel nervous and on edge.
Medications like Xanax, Klonopin, and Ativan work to regulate these neurotransmitters and block them from firing off too fast. The result is a feeling of extreme calmness.
Phenibut acts in a similar way, modulating the GABA in your brain and inducing a sedating and calming effect.
My Hallmark Phenibut Experience
I always say nootropics and substances, especially the “hardcore” varieties, should only be used for specific situations and never abused. Recently my best friend passed away and I knew I was going to give a speech at his funeral. His death combined with the thought of getting up in front of a large gathering of people induced massive amounts of anxiety in myself.
I took Phenibut the day of his service and delivered the best speech of my life. In fact, I actually enjoyed being up there, telling stories, and expressing my emotions. I don’t think I could have done this without Phenibut. There is no way that the speech would have came out as fluid as it did. The whole thing flowed perfectly.
Phenibut vs benzodiazepines
Phenibut in my experience is similar to drugs like Xanax and Valium. However, Phenibut differs in one major way – it does not effect your mental functioning and in fact, actually enhances your thinking and the flow of ideas. The russians knew what they were doing when they synthesized this drug for their cosmonauts. That’s why I consider Phenibut to be one of the greatest nootropics of all time.
Yes, Phenibut has the potential for addiction. Yes, it should NOT be taken everyday. But used in specific situations I believe Phenibut is a safe and outstanding nootropic to have in your regiment. It’s gotten me through a few rough patches of my life and if you deal with anxiety it’s a very effective calming agent to keep around for times when you need a little extra help.
Where to buy Phenibut
Phenibut can be purchased by the great people over at Peak Nootropics.
If Piracetam and Choline is the Godfather nootropic stack, L-theanine and Caffeine is his right hand man. This is another stack where two solid nootropics come together in one of the most synergistic ways. Chances are you are very familiar with caffeine and its unique effects on mental energy and focus.
In fact, there are few places you can go where caffeine can’t be purchased at very reasonable prices. Talk about an addicts wet dream. Every other block in a major city reveals a Starbucks, coffee shop, 7/11, and other places who sling this popular substance. Even people who “don’t do drugs” wake up and fiend for it.
I love caffeine but make no mistake – daily use of caffeine and coffee can wreak havoc on your adrenals, disrupt healthy sleeping patterns, increase cortisol, and amp your anxiety to dangerous levels. These side effects compound over time and can lead to serious health problems. Okay, so what can we do about this?
L-Theanine is a naturally occurring compound commonly found in green tea. At the low doses found in green tea it doesn’t do much. At higher doses however, L-Theanine produces profoundly calming effects on the mind. Studies have proved L-Theanine produces Alpha brain waves in the mind and calms you down.
Most interesting is when you combine L-Theanine with caffeine. In my experience this stack completely crushes all the negative effective effects of caffeine while retaining and amping up the positives. I personally transform into a complete jitter bug if I have a high dose of caffeine, especially if I’m already stressed or haven’t eaten yet.
L-Theanine has been the magic pill allowing many people to reap the benefits of caffeine while crushing all the negatives.
L-theanine is best taken at the 100 – 200 mg range. Anything lower than 100mg is hardly noticed while effects do not appear to compound or increase with higher doses. Caffeine doses can vary but a typical cup of drip coffee generally contains anywhere from 100 – 175 mg. If you want you can purchase caffeine pills to really experiment with the best dose.
Since many people are coffee drinkers L-Theanine is typically stacked with the morning cup of coffee. Nothing wrong with this. There is no exact ratio that works well for everyone, especially this stack.
Are you the type of person who gets anxious and jittery on caffeine? (btw, L-theanine is a great anti-anxiety supplement by itself.)
Thanks for reading and happy dosing!
These days it’s rare to meet a person without some form of anxiety. Everybody walks around with a low level cortisol drip feed. We’re anxious about what people think about us, we’re anxious about bills, we’re anxious about social interactions, and even small things produce disproportionate amounts of anxiety in us. we just live in very anxious times. This isn’t how I wanted to live my life. In fact, anxiety is the reason I stumbled across nootropics in the first place.
After a year of experimentation I can confidently make a recommendation to you. The following list contains a handful of nootropics to tone down your anxiety and put you in a state of calm relaxation.
L-Theanine is perhaps the most accessible nootropic on the market. It’s fairly benign and well studied. It’s a compound found in green tea and proven to put the brain into a relaxed state. L-Theanine modulates Alpha brain waves. Alpha waves in the brain are associated with heightened states of calmness. This means L-Theanine induces a state of calmness within the mind but does not make you drowsy. This is a rather unique aspect of this nootropic. Many drugs prescribed for anxiety aren’t without side effects like drowsiness and impaired motor function. L-Theanine is completely safe and a formidable opponent to tackle your anxiety.
The study above uses a dose of 50mg but I recommend taking at least 100mg. On extra stressful days 200mg is a nice dose.
Another heavy hitter in the anti-anxiety department. I’ve discussed Aniracetam in length in other posts and it’s one of my favorite anxiolytic nootropics. It puts me in a very calm state of mind I can only describe as spacey. It shuts down my logical thought processes and puts me in the moment. Anxiety for me and many people is caused by the non stop chatter in our brains. Anxious people tend to be worst-case-scenario type thinkers. They dwell on the future and anticipate failure, embarrassment, or other plunders. If you can shut these thoughts off the anxiety goes away.
Aniracetam calms the chatter in my head and allows me to move through the world without over thinking every little detail. It’s also a very visual nootropic. The world becomes much brighter. Almost as if someone behind the scenes was adjusting the brightness levels of the world around you. Music is amazing and the right music can really put you into a state of complete relaxation.
Aniracetam also has studies proving its effectiveness for anxiety and even for depression as well. Double whammy! Anxiety and depression can often times be very synergistic with each other. It’s not uncommon to experience both these neuro disorders especially in todays strange culture.
5-HTP is can be very effective for some while ineffective for others. For me, 5-HTP knocks me out and I sleep deep. Truly powerful stuff. I reserve this stuff for the nights where I can’t fall asleep. Sleep is crucial not for the moment but for the next day. The plants of tomorrow are planted with the seeds of today. A restorative nights sleep will do wonders for your cortisol levels and level you out for a great next day. Pick up a bottle and see if it helps.
When you’re stressed the body rapidly blows through any extra stores of magnesium available. The thing is, there isn’t a whole lot of magnesium to go around these days especially if you have a poor diet. And even if your diet is on point (fruits, veggies etc) foods of today lack the quality of foods from the past. We’ve depleted our soils to the point where foods contain very little of this crucial mineral. Low magnesium levels are responsible for a host of problems including, you guessed it, anxiety. Magnesium oil is preferred over pills because it’s easily absorbed through the skin. Pills must be digested through the intestines and they lose a lot of strength along the way. Magnesium oil ensures you get a heroic dose of what your body has probably been craving for a long time.
Crazy to think that you’re one mineral away from feeling normal again. Here is an interesting read on a couple scientists using magnesium oil to treat anxiety and major depression with positive results.
L-Tyrosine is an amino acid crucial for the production of dopamine. Low dopamine has been linked to both depression and anxiety. Low dopamine is caused by genetic deficiencies as well as psychological disorders. Your thoughts effect your emotions which feed into the systems that produce dopamine. Low dopamine then causes more cycles of negative thoughts and depression. Boosting dopamine through the use of supplements like L-Tyrosine can reverse this negative loop and calm you down.
Last recommendation is a B complex vitamin supplement. The B Vitamin group of nutrients are so crucial to brain function. A deficit in just one of them is setting you up for all kinds of problems including anxiety. This is the bottle I use and it also includes a healthy dose of vitamin C. B vitamins are a staple for mental health and can’t be overlooked.
Used as part of a holistic healing process, nootropics and supplements can help you along your journey to calmness. No matter what makes you anxious you have a lot of options available to you. Good luck to you my friend and happy dosing!