I posted this originally on the forums but here it is for the blog readers, with a video. The Mineral wheel is essentially a diagram of how minerals relate to each other. Certain minerals when taken in high amounts deplete others. Getting enough Minerals and balancing them is crucial to physical and mental health. As an example, many people consume a lot of Calcium through their diets. Calcium depletes Magnesium so it may be something you want to supplement with. If you’re already supplementing with a mineral, be cautious of any negative effects you may experience as a result of depleting its associated mineral.

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