Throughout my years experimenting with nootropics I always avoided the herbs and adaptogens. I was of course on the lookout for supplements and nootropics for my anxiety and depression but assumed these herbal type varieties were weak compared to compounds like Phenibut and Piracetam.
It turns out I was dead wrong. In fact, Ashwagandha has been the most powerful OTC anti-anxiety agent I have ever come across and is now a staple in my nootropics/supplement medicine cabinet.
The problem was there were all these different versions of Ashwagandha floating around and nobody had an answer for what dosage to take for anxiety.
