08-06-2019, 07:42 PM
Fallon believe it or not: if you are on Keto you gonna see some decrease power when you are riding your bike. Just look at the best bike riders, those people riding up mountains at Le Tour de France. Ask them: they will all say the same thing: they load up on CARBS.
I also have a road bike, if I am not loaded , especially on a hot day in Thailand, I am gonna be fucked up while I ride up mountains with 5-15% elevation
I also have a road bike, if I am not loaded , especially on a hot day in Thailand, I am gonna be fucked up while I ride up mountains with 5-15% elevation