03-27-2020, 01:22 AM
guys, please:
don't have any excuses. I know especially Americans are locked in their home. But no reason for being crazy!
Move your asses!
There is no need for a gym.
Here is this week's workout routines for me:
Monday:
CrossFit's Murph --> 1 mile run, 100 pull ups, 200 push ups, 300 squats, 1 mile run
Wednesday:
Hero Wod Terry --> 1 mile run, 100 push ups, 100m bear crawl, 1 mile run, 100 m bear crawl, 100 push ups, 1 mile run
Friday:
Pukie brewster --> 150 burpees
there is always a way to make you fit!
don't have any excuses. I know especially Americans are locked in their home. But no reason for being crazy!
Move your asses!
There is no need for a gym.
Here is this week's workout routines for me:
Monday:
CrossFit's Murph --> 1 mile run, 100 pull ups, 200 push ups, 300 squats, 1 mile run
Wednesday:
Hero Wod Terry --> 1 mile run, 100 push ups, 100m bear crawl, 1 mile run, 100 m bear crawl, 100 push ups, 1 mile run
Friday:
Pukie brewster --> 150 burpees
there is always a way to make you fit!