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+--- Thread: Are you keeping yourself FIT? (/Thread-Are-you-keeping-yourself-FIT)
Are you keeping yourself FIT? - AlphaBanana - 03-27-2020
guys, please:
don't have any excuses. I know especially Americans are locked in their home. But no reason for being crazy!
Move your asses!
There is no need for a gym.
Here is this week's workout routines for me:
Monday:
CrossFit's Murph --> 1 mile run, 100 pull ups, 200 push ups, 300 squats, 1 mile run
Wednesday:
Hero Wod Terry --> 1 mile run, 100 push ups, 100m bear crawl, 1 mile run, 100 m bear crawl, 100 push ups, 1 mile run
Friday:
Pukie brewster --> 150 burpees
there is always a way to make you fit!
RE: Are you keeping yourself FIT? - Fallon - 03-27-2020
It's funny, I see more people outside exercising now than ever before. That's a pretty good workout you got there, most people would have to work up to that for sure. I've been slacking on my workouts but they usually involve 15 - 20 miles on the road bike mixed with some pull ups/push ups
RE: Are you keeping yourself FIT? - Mags - 03-27-2020
I walk from the kitchen to the fridge lol! (Eating out of boredom mostly) I know I need to do more but feel so low energy and dont have any idea what exercises work inside. I will watch some online workout videos on youtube. Hope everyone stays safe!