Hey Folks
OMAD = One Meal A Day
Does anyone do OMAD/Fasting?
I have been doing OMAD for around 3 month now. I use to do the classic 16/8 fast. That was back when i was getting myself fairly lean.
Over a period of time i noticed my body adjusted to fasting very well. I would then push a fast for 24+ hours. Very very easily.... The reason was that i noticed that i had the best mental clarity when i am in a fasted state. It was almost like a weak modafinil effect...... For free!
I have ALWAYS had an insane appetite but.... My appetite only triggers when i ingest food. When i am in a fasted state i have zero hunger. I eat one small meal and as soon as my blood sugar spikes i can only focus on eating more and more. When i am fasted and have stable blood glucose i feel like i have a load of energy and the mental clarity is awesome.
I need to intake 3000+ calories a day to maintain my weight so i have to plan that one meal to make sure it's very calorie dense. I seem to have a pit of a stomach so i can pull it off.
My partner goes crazy though lol hates the idea of it all and thinks it very unhealthy.
I think Fallon in a recent video explained he likes to fast also? Makes your Nootropics kick in faster as well (Empty Stomach)
I weight train and so far still seem to be holding onto my muscle mass. Thought one meal won't sustain my physique but.... So far no issues.
Anyone else into fasting and also use nootropics?
If you haven't ever tried it. It's very effective. Start slow though and work your way up. Don't believe when people say... Breakfast is the most important meal of the day. Myth.
OMAD = One Meal A Day
Does anyone do OMAD/Fasting?
I have been doing OMAD for around 3 month now. I use to do the classic 16/8 fast. That was back when i was getting myself fairly lean.
Over a period of time i noticed my body adjusted to fasting very well. I would then push a fast for 24+ hours. Very very easily.... The reason was that i noticed that i had the best mental clarity when i am in a fasted state. It was almost like a weak modafinil effect...... For free!
I have ALWAYS had an insane appetite but.... My appetite only triggers when i ingest food. When i am in a fasted state i have zero hunger. I eat one small meal and as soon as my blood sugar spikes i can only focus on eating more and more. When i am fasted and have stable blood glucose i feel like i have a load of energy and the mental clarity is awesome.
I need to intake 3000+ calories a day to maintain my weight so i have to plan that one meal to make sure it's very calorie dense. I seem to have a pit of a stomach so i can pull it off.
My partner goes crazy though lol hates the idea of it all and thinks it very unhealthy.
I think Fallon in a recent video explained he likes to fast also? Makes your Nootropics kick in faster as well (Empty Stomach)
I weight train and so far still seem to be holding onto my muscle mass. Thought one meal won't sustain my physique but.... So far no issues.
Anyone else into fasting and also use nootropics?
If you haven't ever tried it. It's very effective. Start slow though and work your way up. Don't believe when people say... Breakfast is the most important meal of the day. Myth.