02-18-2020, 07:45 AM
Yes I'm a big fan of fasting and plan on doing a 48 hour fast soon. Probably start on Thursday and break the fast on Saturday at a dinner thing I'm going to. Personally I like being lean and not too concerned about losing muscle or weight, but I do wonder how fasting effects weight lifters who want to maintain a certain muscle mass. I know it's common in professional body building and boxing to fast before a fight to make weight and all that