[Liquid02]

Hey been on caffeine and phenibut stack for 3 weeks now, but have hard time to go to sleep need advice

I would also recommend taking a small and short break. Phenibut gives me loads of energy, its really something to use maybe only on the weekends. Or for high stress events or occasional partying. I take Magnesium for sleep, also Tuarine and Ashwaganda. Good for sleep, also a bit of Melatonin at night can help, any kind of night time tea at your local grocer works. Limit coffee to the beginning of the day etc.