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I don't want to take it so late in the day that I can't sleep and wake up exhausted for work next day. Also, not so early that I crash halfway through the dose day.
Is 12 hours a good duration or should I increase the buffer?
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I would just experiment and see what works. To start I would take it as early as possible and see at what point it begins to taper off, and whether or not it interferes with sleep. If it does interfere with sleep you know you have to take it earlier. You may or may not experience a crash.
