[BermudaHighways]

Although mild in comparison to other anti-anxiety agents, I find L-Theanine very useful in combating day to day anxiety. I take usually around one full gram on Theanine on an empty stomach and feel it kick in within minutes. Noticeable reduction in anxiety, thoughts slow down, slight relaxation in the body. Given how safe and cheap this stuff is, L-Theanine is a must for anyone who deals with mild to moderate anxiety.