[PhoenixTX]

What is Y'alls opinion on Magnesium? Feeling a little overwhelmed with the options. Bought Mag at the store but apparently it's Oxide which is not absorbed by the body? Looking into a product called Magtech which has a bunch of versions in it but want to know what you guys prefer. I know Fallon talks about Glycinate in some videos. 

Mainly looking for something to calm down, easy anxiety, help sleep, maybe even fight Depression if that's possible. Heard both good and bad things about it, not sure if it's overrated. Also don't really want the laxative response....