Things that have helped me....
Losing weight, full blood panel (was low on vit D amongst other things), exercise and sleeping at least 6 hours deeply. Maybe you have sleep apnea where you stop breathing during sleep, can really disrupt energy levels if you are not sleeping properly. Hard to tell without full check up but seriously screw the medical system here in the states where everything is so damn expensive...good coverage can be hard to come by
Whiskey cheers
Losing weight, full blood panel (was low on vit D amongst other things), exercise and sleeping at least 6 hours deeply. Maybe you have sleep apnea where you stop breathing during sleep, can really disrupt energy levels if you are not sleeping properly. Hard to tell without full check up but seriously screw the medical system here in the states where everything is so damn expensive...good coverage can be hard to come by
Whiskey cheers