[Fallon]

Excellent write up! Personally I have found Choline to have somewhat limited value, I get much more value out of racetams. I will occasionally take a low to medium dose of CDP Choline especially after long periods of racetam use. Some people need more Choline. As you mentioned, the elderly will benefit much more with supplemental Choline.

In my personal experiments I find too much Choline has the capability to Depress me so I'm very cautious with supplementing. If I'm feeling too manic, generally because of excess racetam use, Choline stabalizes me. It has its uses for sure.