[Fallon]

Nice. I briefly tried it a while back and also noticed positive results. I find it hard to maintain weight though especially with cycling everywhere I go. I have no doubt that sugar and carbs are toxic to the brain in the ways we consume them in the modern world. keto is something I've been thinking of going back to for testing purposes. The main problem I found is the difficulty of staying consistent, especially when my roommates constantly have carb heavy meals around.

What are your go to foods?