08-04-2019, 05:53 PM
I'm just discovering the differences between the different versions myself. This is something I will probably do a video on. Glycinate seems to be the best version for maximum absorption and general effects on the brain. Citrate is also good but can have a laxative effect. I would also give magnesium oil a try. It's magnesium you spray directly onto your skin. It's perfect after workouts before you take a shower, the skin absorbs the magnesium and effects are felt almost immediately.