05-26-2020, 08:03 AM
I’ve been taking “Jarrow Sleep Optimizer”
and I highly recommend it! You can get it on Amazon for like $10 a bottle it has..
Valerian Root Complex 400mg
L-Tryptophan 300mg
Hops Strobile Complex 100mg
Lemon Balm Leaf Complex 100mg
PharmaGABA 100mg
Melatonin .3mg
I take a double dose (4 capsules so double these doses). That and a squirt of CBD oil and I sleep great even when I take Modafinil in the morning. A great foundation to start from! Highly recommend this stuff! Just a very little Melatonin at .3 mg. Try it out!
and I highly recommend it! You can get it on Amazon for like $10 a bottle it has..
Valerian Root Complex 400mg
L-Tryptophan 300mg
Hops Strobile Complex 100mg
Lemon Balm Leaf Complex 100mg
PharmaGABA 100mg
Melatonin .3mg
I take a double dose (4 capsules so double these doses). That and a squirt of CBD oil and I sleep great even when I take Modafinil in the morning. A great foundation to start from! Highly recommend this stuff! Just a very little Melatonin at .3 mg. Try it out!