[Liquid02]

Magnesium Citrate is the one with the laxative effect AFAIK, if you go to the store and you buy the liquid laxative it's almost always Mag Citrate so you may want to avoid that one. I've tried both Glycinate (tastes like old feet) and Magnesium L-Threonate which seemed better for anxiety and overall mental focus. I've read some people say there is no difference between the versions at all but I disagree subjectively. Also look into epsom salt baths and eating more leafy greens if you can. very important mental health mineral in my opinion take it with some Zinc and vitamin D and that's a super mental health stack right there. BTW I will take the Citrate day after Kratom usage because the K constipates me to no end. I know, TMI but could be a useful tid bit of info for anyone with Kratom induced "Konstipation" problems.